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Managing Stress Using Mudras & Meditation Workshop 10/29/17

Rocky's Crystals & Minerals

Regular price $ 25.00

Sunday, October 29, 2017 11:00am-12:00pm

$25 per person - Includes Complimentary Brazilian Lepidolite Pendant!

Imagine not feeling overwhelmed by all the work and responsibilities in your life. Being able to manage your personal, family and social time. Being relaxed and enjoying life at its fullest. Not having worries because you are balanced.

Are you searching for a way to finally be free from all the stress you carry? Maybe you’ve tried relaxation techniques, deep breathing, lighting candles and listening to peaceful music, but nothing seems to work.

Most stress management strategies teach you to control your stress, not release it. When you release the toxins that cause you stress, the stress is completely out of your system. In this workshop, you will learn how to use anti-stress mudra hand techniques and how to meditate effectively to help release stress and feel more balanced. 

Workshop Location:

Rocky’s Crystals & Minerals
559 Bloomfield Avenue
Montclair, NJ 07042                                                                                                              973-233-1364

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